WOD 06.13.16
Strength:
Front squat deload: 3 reps emotm @65% 1 RM for 10 minutes
WOD:
5 rounds for time:
200m run
10 Front rack step up 24/20inches, 1.5/1pood
10 Ring dips
Post loads and times to beyond the whiteboard.
Strength:
Front squat deload: 3 reps emotm @65% 1 RM for 10 minutes
WOD:
5 rounds for time:
200m run
10 Front rack step up 24/20inches, 1.5/1pood
10 Ring dips
Post loads and times to beyond the whiteboard.