WOD 06.12.16

WARM UP2m AP

5m RC (BC/AS/MC/HR)

30/20/30

BuyIn

x5 Rounds

25m Burpee Broad Jump

*30 sec. rest btwn. attempts

WOD

*10 Minute AMRAP

x20 Target Touch (12″ Max Reach)

x14 SDHP (53/35)

x8 KB Goblet Squat (53/35)

CashOut

“Reverse Tabata”

x5 Intervals of:

Row 10 seconds at Max Effort and rest for 20 seconds.

*Fan must continue to move during rest periods.

**Score = Total Calories