WOD 06.05.16

Sunday Fun DayWarmUp

2m AP

PVC Shoulder Mobility

5m RC “Eights”

*OHS-PVC *5m LatShuffle *AKBS-Light *Hollow Rock

WOD

With a 21 Minute Running Clock – Perform each movement at the top of each minute – 3 movements 7 times through – in the following order:

*1st Minute

x5 Burpee Box Jump (24/20)

*2nd Minute

x10 KettleBell Swing (70/53)

*3rd Minute

x5 Slam Ball Clean & Heave (50/40)