WOD 06.03.17

Skill: 

Rope climb 

In teams of no more than 3 , complete as many rope climbs as possible in 10 minutes 

–those without rope climbs, work with coach on rope climb skills for the time prescribed 

WOD*:

For time:

In teams of 2, with only one dumbbbell.

For time:

DB Single Arm Carry, 50/35 lbs, 400 m

100 Dumbbell Hang Power Snatches, 50/35 lbs

100 Single Arm DB Push Press, 50/35 lbs

DB Single Arm Carry, 50/35 lbs, 400 m

Post time to beyond the whiteboard.

*inspired by Icon Athlete