WOD 05.26.16
Strength:
3 jerks emotm for 10 minutes at 60% 1rm
WOD:
Alternating minutes for 14 minutes:
Calorie row
Shoulder to overhead, 135/95lbs
Post loads and total reps/cals to beyond the whiteboard.
Strength:
3 jerks emotm for 10 minutes at 60% 1rm
WOD:
Alternating minutes for 14 minutes:
Calorie row
Shoulder to overhead, 135/95lbs
Post loads and total reps/cals to beyond the whiteboard.