WOD 05.23.17
Strength:
Hang power clean, 3 reps emotm for 10 minutes @60% 1 RM
WOD:
3 rounds for time:
75 Double unders
25 American swings, 1.5/1 pood
10 Push press, 105/70lbs
Post loads and times to beyond the whiteboard.
Strength:
Hang power clean, 3 reps emotm for 10 minutes @60% 1 RM
WOD:
3 rounds for time:
75 Double unders
25 American swings, 1.5/1 pood
10 Push press, 105/70lbs
Post loads and times to beyond the whiteboard.