WOD 05.22.17
Strength:
5 sec Pause front squat, 5-5-5
Front squat, 5-5-5
WOD:
4 rounds for time:
400m run
50 air squats
Post loads and times to beyond the whiteboard.
Strength:
5 sec Pause front squat, 5-5-5
Front squat, 5-5-5
WOD:
4 rounds for time:
400m run
50 air squats
Post loads and times to beyond the whiteboard.