WOD 05.21.17

Hard start:

15 cal assault bike sprints x 3 per athlete 

Mobility:

Foam roll barrage, no skipping!

IT bands

Adductors 

Calves

Quads

Lats

WOD:

AMRAP in 15 minutes:

5 Candlestick burpees 

10 Kettle bell flip squats (taters)

1 four cone Suicide drill

Post times to beyond the whiteboard.

Congrats to Coach Phil on his engagement!