07 05 2017 WOD 05.07.17 Workout of The Day Mobility, (no skips): Foam roll, 1 minute each side: IT bands Adductors Calves Banded shoulder distraction, 2 min each side WOD: 2 rounds for time: 800m run 10 wall walkers 25 cal bike or row 15 ring rows 25 thrusters, 45/35 lbs Post time to beyond the whiteboard.