Blog
04
05
2016

WOD 05.03.16

Strength:

Level I: pull-up skill work 

Level II: max rep pull-ups x3 

Level III: weighted pull-up, 5-5-5-5

WOD:

 AMRAP in 15:

18 grappling shoot throughs 

6 strict handstand push-ups

6 burpee box overs, 24/20 inches

Post loads and total rounds to beyond the whiteboard.