Blog
26
04
2016

WOD 04.26.16

Strength:

(1 snatch liftoff, 1 snatch pull, 1 power snatch) x3 @~65% of 1 RM snatch 

Power snatch, 3-3-3

WOD:

Amrap in 12 minutes:

5 deadlifts, 185/125 lbs

7 push-ups 

9 wallball 20/14lbs

Post loads and total reps to beyond the whiteboard.