23 04 2018 WOD 04.23.18 Workout of The Day Strength: Front squat 5-5-5-5-5 WOD: 4 thrusters, 135/95lbs 1 rope climbs 8 thrusters, 135/95lbs 2 rope climbs 12 thrusters, 135/95lbs 3 rope climbs Post loads and times to beyond the whiteboard.