WOD 04.23.16

Buy in/ CashOut:

100 hollow rocks

Skill:

Rope climb

WOD:

7 rounds for time:

11 Power snatches, 75/55lbs

3, 2 OR 1 rope climbs

Post time to beyond the whiteboard.

CrossFit Ruck

Death By Everything (15 round max)

– Burpee pull-up

– Slam ball thruster

– Overhead walking lunge