WOD 04.19.16
Strength (deload):
3 power cleans emotm for 10 minutes @65%
WOD:
AMRAP in 15 minutes:
7 push jerks, 135/95lbs
14 lateral push offs, 24/20 inches
7 strict chin-ups
Post loads and rounds to comments.
Strength (deload):
3 power cleans emotm for 10 minutes @65%
WOD:
AMRAP in 15 minutes:
7 push jerks, 135/95lbs
14 lateral push offs, 24/20 inches
7 strict chin-ups
Post loads and rounds to comments.