WOD 04.18.16
Strength, (deload):
3 Thrusters emotm for 10 minutes @ 65% 1 RM
WOD:
5 rounds for time:
14 Kettlebell or dumbbell snatches, AHAP
28 air squats
200m run
Post loads and times to beyond the whiteboard.
Strength, (deload):
3 Thrusters emotm for 10 minutes @ 65% 1 RM
WOD:
5 rounds for time:
14 Kettlebell or dumbbell snatches, AHAP
28 air squats
200m run
Post loads and times to beyond the whiteboard.