Blog
    17
    04
    2016

    WOD 04.17.16

    Change WarmUp

    2mAP

    Row 500 (Easy Pace)

    30/20/30

    x50 Plank Shoulder Tap

    BuyIn

    Fx WarmUp

    20m

    Bear Crawl

    Para Plyo Jump

    Lateral Shuffle

    WOD

    7 RFTx

    x7 Hang Power Snatch (95/65)

    x7 Overhead Squat (95/65)

    x7 Superman

    x7 Candlestick

    OR

     7 RFTx

    x7 Hang Power Clean (95/65)

    x7 Front Squat (95/65)

    x7 Superman

    x7 Candlestick

    CashOut

    x100 MB Chest Pass