WOD 04.14.16
Strength:
Close grip bench press, 3-3-3-3-3
WOD:
Squat wars:
4 rounds for reps:
10 back squats @ 75% 1 RM
Vs
Max rep push-ups
Post loads and total push-ups to beyond the whiteboard.
Strength:
Close grip bench press, 3-3-3-3-3
WOD:
Squat wars:
4 rounds for reps:
10 back squats @ 75% 1 RM
Vs
Max rep push-ups
Post loads and total push-ups to beyond the whiteboard.