WOD 04.12.18
Strength:
Clean and jerk, 1-1-1-1-1-1-1
WOD:
“Grace”
For time:
30 clean and jerks, 135/95lbs
Post loads and times to beyond the whiteboard.
scale to 66% 1 RM
Strength:
Clean and jerk, 1-1-1-1-1-1-1
WOD:
“Grace”
For time:
30 clean and jerks, 135/95lbs
Post loads and times to beyond the whiteboard.
scale to 66% 1 RM