10 04 2016 WOD 04.10.16 Workout of The Day Sunday Fun DayWarmUp 2mAP 30/20/30 x30 Toe Touch BuyIn x750m row (easy pace) WOD #1 x300 Row *x3 attempts with the 3rd being Max Effort **2 min. rest btwn. attempts WOD #2 *12 minute AMRAP x12 Plank Shoulder Tap x8 Butterfly SitUp x4 SlamBall Clean/Squat/Heave (50/40) CashOut x100 of ANYTHING