Blog
10
04
2016

WOD 04.10.16

Sunday Fun DayWarmUp

2mAP

30/20/30

x30 Toe Touch

BuyIn

x750m row (easy pace)

WOD #1

x300 Row

*x3 attempts with the 3rd being Max Effort

**2 min. rest btwn. attempts

WOD #2

*12 minute AMRAP

x12 Plank Shoulder Tap

x8 Butterfly SitUp

x4 SlamBall Clean/Squat/Heave (50/40)

CashOut

x100 of ANYTHING