Blog
07
04
2016

WOD 04.07.16

Strength:

Close grip bench press, 5-5-5-5-5

WOD:

Amrap in 15 minutes:

5 Sumo deadlift high pulls, 135/95lbs

10 burpees

15 Box jumps 24/20 inches

Post loads and rounds to beyond the whiteboard.