07 04 2016 WOD 04.07.16 Workout of The Day Strength: Close grip bench press, 5-5-5-5-5 WOD: Amrap in 15 minutes: 5 Sumo deadlift high pulls, 135/95lbs 10 burpees 15 Box jumps 24/20 inches Post loads and rounds to beyond the whiteboard.