WOD 03.30.16

Speed:

12 minute amrap, in teams of no more than 4:

Alternating push and pull, 20 yards, sled +90/55

WOD:

Amrap in 15 minutes:

5 burpee box overs, 24/20 inches

7 toes 2 bar 

9 American KB swings, 2/1.5 pood

Post rounds to beyond the whiteboard.