26 03 2017 WOD 03.26.17 Workout of The Day Mobility: Foam roll each side for 90 seconds: IT bands Adductors Flutes Calves Lats Skill: Wall walker WOD: 9 rounds for time: 1 wall walker 10 medball cleans, 30/20/14 lbs 20 hollow rocks Post times to beyond the whiteboard.