23 03 2016 WOD 03.23.16 Workout of The Day Speed: 7 per athlete: 100y shuttle (25 yard out and back x4) WOD: 4 rounds for time: 14 Kettlebell snatches, 1.5/1 pood (7 each) 14 supine pull-ups 40 yard bear crawl Post times to beyond the whiteboard.