WOD 03.20.16

WarmUp 4m RC of:
PVC Pass Through

PVC OHS

PVC Toe Touch

PVC Hollow Rock

BuyIn

4 minute Hoover Ball Catch

*Small Groups

WOD

5 Rounds

x10 RKBS *Athlete’s Choice

x20m Goblet Lunge

x10 KB Push Jerk Right

x10 KB Push Jerk Left

x20m Goblet Lunge

CashOut

x50 War & Peace (50/40)