WOD 03.17.18
Strength:
Turkish getup, 3-3-3-3, (each side)
WOD:
In teams of 2, three rounds for reps/cals, switching movements every 2 minutes. 1 round is completed when you have rowed and amrapped. There is one minute rest in between rounds. Score is teams total calories and reps completed.
Calorie Row
Vs.
5 pull-ups
7 burpees
9 air squats
Post loads and totals to beyond the whiteboard.