WOD 03.16.16
Strength:
Turkish getup, 2-2-2-2
WOD:
Fight Gone Bad style
Calorie row
Thruster, 95/65 lbs
Box jump, 20 inches
Ring dip
Sled push, +90lbs/+55lbs (for meters)
Post total reps, cals and meters to beyond the whiteboard.
Strength:
Turkish getup, 2-2-2-2
WOD:
Fight Gone Bad style
Calorie row
Thruster, 95/65 lbs
Box jump, 20 inches
Ring dip
Sled push, +90lbs/+55lbs (for meters)
Post total reps, cals and meters to beyond the whiteboard.