WOD 03.14.17
Strength:
Power clean (Touch and go), 2-2-2-2-2
WOD:
AMRAP in 15 minutes:
10 Deadlift, 185/125 lbs
15 Ring push-up
20 Lateral hop, 20/16 inches, (through handles of boxes)
Post loads and rounds/reps to beyond the whiteboard.
Strength:
Power clean (Touch and go), 2-2-2-2-2
WOD:
AMRAP in 15 minutes:
10 Deadlift, 185/125 lbs
15 Ring push-up
20 Lateral hop, 20/16 inches, (through handles of boxes)
Post loads and rounds/reps to beyond the whiteboard.