Blog
10
03
2016

WOD 03.10.16

Speed, (front squats will continue next week):

Amrap in 12 minutes, in teams of 3-5

Sled pushes, 183/138lb sleds

WOD:

50-40-30-20-10 reps for time:

KB snatches, 1.5/1 pood

Grappling shoot throughs

Post time to beyond the whiteboard.