WOD 03.06.16
Sunday FundayWarmUp
2m AP
PVC Shoulder Mobility
2 rounds of x14 each:
HR PushUp
AirSquat (3 second pause)
Hollow Rock
AKBS (Light)
Bird Picker (7each side)
Side Lunge (7each side)
WOD#1
EMOTM x10 minutes of:
x5 Ball Heave/Burpee (50/40)
WOD #2
2 RFTx of:
x30 Calorie Row
x30 Butterfly SitUp
x30 Calorie Row