Blog
06
03
2016

WOD 03.06.16

Sunday FundayWarmUp

2m AP

PVC Shoulder Mobility

2 rounds of x14 each:

HR PushUp

AirSquat (3 second pause)

Hollow Rock

AKBS (Light)

Bird Picker (7each side)

Side Lunge (7each side)

WOD#1

EMOTM x10 minutes of:

x5 Ball Heave/Burpee (50/40)

WOD #2

2 RFTx of:

x30 Calorie Row

x30 Butterfly SitUp

x30 Calorie Row