WOD 03.05.16

Skill:

Rope climbs 

-Spanish wrap (kick-wrap-kick)

– J-hook

WOD:

5 rounds for time:

40 air squats

10 push press, 115/75 lbs

2 rope climbs

Post time to comments.

CrossFit Ruck:

Head to head (5 rounds)

– push-up start 25m weighted sprint

– 10 wall balls

FGB-style 2:00 stations (3 rounds)
– sandbag GTS

– heavy sled pull

– heavy farmer carry

– hold