WOD 03.03.16
Strength:
Pause front squat, 5-5-5-5 (3 sec pauses)
WOD:
10 rounds for time:
5 burpees
10 situps
15 American swings, 1.5/1 pood
Post loads and times to beyond the whiteboard.
Strength:
Pause front squat, 5-5-5-5 (3 sec pauses)
WOD:
10 rounds for time:
5 burpees
10 situps
15 American swings, 1.5/1 pood
Post loads and times to beyond the whiteboard.