WOD 02.28.17
Strength:
Split jerk, 3 reps emotm for 10 min @60% 1 RM
WOD:
3 rounds for time:
50 Double unders
30 American Kettlebell swings, 1.5/1 pood
15 Dynamic Push-ups (over 45/25lb plate)
Post loads and times to beyond the whiteboard.
Strength:
Split jerk, 3 reps emotm for 10 min @60% 1 RM
WOD:
3 rounds for time:
50 Double unders
30 American Kettlebell swings, 1.5/1 pood
15 Dynamic Push-ups (over 45/25lb plate)
Post loads and times to beyond the whiteboard.