WOD 02.28.13
Strength:
Hang SQUAT Clean, 5-5-5-5-5
WOD:
21-15-9 reps for time of:
Backsquat, 135/95
Ring Dips
Double Unders
Post loads and rounds to comments.
Strength:
Hang SQUAT Clean, 5-5-5-5-5
WOD:
21-15-9 reps for time of:
Backsquat, 135/95
Ring Dips
Double Unders
Post loads and rounds to comments.