WOD 02.26.13
Strength:
Push Press, 5-5-5-5-5
WOD:
5 rounds for time of:
7 Deadlifts, 225/155lbs
14 Pull-ups
21 Box Jumps, 24/20 inches
Post loads and times to comments.
Strength:
Push Press, 5-5-5-5-5
WOD:
5 rounds for time of:
7 Deadlifts, 225/155lbs
14 Pull-ups
21 Box Jumps, 24/20 inches
Post loads and times to comments.