24 02 2013 WOD 02.24.13 Workout of The Day Warm Up: 2 minute Jumping Jacks 2 minute Hollow Rocks PVC + OHS BuyIn/CashOut: ME 500m Row 5 RFTx : Front Squat x10 (Athlete Choice of KB/DB/BB) Alternating Shoulder Tap PushUp x10 **SitUp GetUp x5 EMOTM