Blog
18
02
2013

WOD 02.19.13

Buy In/Cash out:
100 Sledge Hammer Strikes 16/10lb Hammer

WOD:
10^1 reps for time of:
Weighted Pull-ups, 25% of 1RM
MedBall Slams 50/40lbs

Post time to comments.

20130218-224143.jpg