Blog
16
02
2016

WOD 02.16.16

Strength:

3 position clean + 1 jerk x3; 60/65/70%

Clean and jerk [email protected]%, [email protected]%, 1 for PR

WOD:

3 rounds for time:

20 front rack lunges, 95/65lbs

15 chest to bar pull-ups

Post loads and times to beyond the whiteboard.