WOD 02.16.16
Strength:
3 position clean + 1 jerk x3; 60/65/70%
Clean and jerk 1@90%, 1@95%, 1 for PR
WOD:
3 rounds for time:
20 front rack lunges, 95/65lbs
15 chest to bar pull-ups
Post loads and times to beyond the whiteboard.
Strength:
3 position clean + 1 jerk x3; 60/65/70%
Clean and jerk 1@90%, 1@95%, 1 for PR
WOD:
3 rounds for time:
20 front rack lunges, 95/65lbs
15 chest to bar pull-ups
Post loads and times to beyond the whiteboard.