Blog
15
02
2017

WOD 02.15.17

Speed:

Head to head:

Teams of 3-5 athletes, 5 rounds per athlete:

10 calorie assault bike

1 four cone suicide 

WOD:

5 rounds for time:

10 Pull-ups 

20 butterfly sit-ups 

50y bear crawl

Post times to beyond the whiteboard.