WOD 02.13.18
Strength:
Level 1: pullup negatives 5×3
Level 2: max rep pull-ups x4
Level 3: weighted pullup, 5-5-5-5-5
WOD:
9 rounds for time:
2 deadlifts, 80% 1 RM, (ceiling of 315/225lbs)
10 lateral shuffles, (bar end to bar end)
1 rope climb
Post loads and times to beyond the whiteboard.