WOD 02.11.18
Strength:
Back squat, 3 reps EMOTM for 10 minutes @75%
WOD:
AMRAP in 15 minutes:
10 hang Power snatches, 95/65lbs
10 overhead lunges, 95/65lbs
10 ring dips
Post loads and rounds to beyond the whiteboard.
Strength:
Back squat, 3 reps EMOTM for 10 minutes @75%
WOD:
AMRAP in 15 minutes:
10 hang Power snatches, 95/65lbs
10 overhead lunges, 95/65lbs
10 ring dips
Post loads and rounds to beyond the whiteboard.