WOD 02.09.17
Strength:
High hang, (position 1), squat clean, 3-3-3-3-3
WOD:
5 Rounds for time:
10 Front rack lunges, 135/95lbs
10 chest 2 bar pull-ups
Post loads and times to beyond the whiteboard.
Strength:
High hang, (position 1), squat clean, 3-3-3-3-3
WOD:
5 Rounds for time:
10 Front rack lunges, 135/95lbs
10 chest 2 bar pull-ups
Post loads and times to beyond the whiteboard.