WOD 02.05.17
Sunday Fun DayWarmUp
2m AP
30/20/30
5m RC (JJ/AS/MC/HR)
BuyIn
*4 Rounds for speed of:
x2 Burpee Box Jump (24/20)
x40m shuttle (out/back)
WOD #1
EMOTM x10 minutes
x4 Slam Ball Clean & Heave (50/40)
x20 Plank Shoulder Tap
WOD#2
At 80% + row the following with a 1 minute rest between attempts.
•Row x25 calories
•Row x20 calories
•Row x15 calories