WOD 02.02.16
Strength:
3 position clean +1 jerk @60-70%
Clean and jerk 1@80%, 1@85%, 1@90%
WOD:
3 rounds for time:
75 double unders
21 front squats, 95/65lbs
12 toes 2 bar
Post loads and times to beyond the whiteboard.
Strength:
3 position clean +1 jerk @60-70%
Clean and jerk 1@80%, 1@85%, 1@90%
WOD:
3 rounds for time:
75 double unders
21 front squats, 95/65lbs
12 toes 2 bar
Post loads and times to beyond the whiteboard.