WOD 01.30.17

Strength:

Low bar back squat, 5-5-5-5-5 (talk to coach about working through sticking points and customizing your strength cycle)

WOD:

Amrap in 15 minutes:

7 medball slams, 50/40lbs

14 hug rack lunges, 50/40lbs

7 strict pull-ups 

Post loads and rounds to beyond the whiteboard.