WOD 01.28.16
Strength:
3 hang squat cleans emotm for 10 minutes @ 60%
WOD:
21-15-9 reps for time:
Push jerk, 135/95lbs
Box jumps, 24/20in
Toes 2 bar
Post loads and times to beyond the whiteboard.
Strength:
3 hang squat cleans emotm for 10 minutes @ 60%
WOD:
21-15-9 reps for time:
Push jerk, 135/95lbs
Box jumps, 24/20in
Toes 2 bar
Post loads and times to beyond the whiteboard.