WOD 01.28.13

Strength:
Back Squat, 5-5-5-5-5

WOD:
For Time:
25 Medball Slams, 50/40lbs
10 Sit-ups
20 Medball slams
20 Sit-ups
15 Medball slams
30 Sit-ups
10 Medball Slams
40 Sit-ups
5 Medball Slams
50 Sit-ups

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