WOD 01.27.18
Conditioning:
Tailpipe Melee:
In teams of 2, perform one 3 minute round at each station, switching roles after 90 seconds in. Your teams score is your total calories, athletes may only work while object(s) are being held. There is a one minute rest between stations.
Station 1:
Assault bike calories
Vs.
Sandbag hold (in front of torso) 100/70lbs
1 minute rest
Station 2:
Row calories
Vs
Kb front rack, 53’s/35’s
1 minute rest
Station 3:
Ski erg calories*
Vs.
Over head plate hold, 45/25lbs
*in the case of a class over 18 athletes, double up on the rowers
WOD:
AMRAP 15 mins:
Complete as many rounds as possible in 15 mins of:
7 Box Jumps, 30/24 in
14 Single arm Dumbbell Overhead Squats, 50/35 lbs
21 Shoot Throughs
Post total cals and Rounds and reps to beyond the whiteboard.