WOD 01.25.18
Strength:
Shoulder press, 3 reps emotm for 10 minutes at 65% of 1RM
WOD:
5 rounds for time:
9 Hang clusters, (hang squat clean thruster), 115/75lbs
30 Double unders
Post loads and times to beyond the whiteboard.
Strength:
Shoulder press, 3 reps emotm for 10 minutes at 65% of 1RM
WOD:
5 rounds for time:
9 Hang clusters, (hang squat clean thruster), 115/75lbs
30 Double unders
Post loads and times to beyond the whiteboard.