Blog
20
01
2013

WOD 01.20.13

Sunday PT @ 1300 & 1400

Warm Up
7 minute running clock
*5 stations of 1 minute work each – :30 second rest between stations
· Row
· Jumping Jacks
· Air Squats
· Bird Picker
· Hollow Rock
REST – 2 minutes – REPEAT

BuyIn/CashOut
80 meter ParaPlyo Jump

W.O.D.
Challenge – 7 minute AMRAP
Stationary Lunge x10
Grappling Shoot Through x8
SitUp GetUp x6

REST – 5 minutes – REPEAT
*Task Objective: MATCH or EXCEED effort #1

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