WOD 01.19.16
Strength:
Push press, 5-3-1-1-1
WOD:
3 rounds Fight gone bad style, total reps as score:
Double kettle bell thruster, 35/26lbs
Box jump, 20 inches
Candlesticks
Calorie row
Post loads and total reps to beyond the whiteboard.
Strength:
Push press, 5-3-1-1-1
WOD:
3 rounds Fight gone bad style, total reps as score:
Double kettle bell thruster, 35/26lbs
Box jump, 20 inches
Candlesticks
Calorie row
Post loads and total reps to beyond the whiteboard.